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You will not believe it, but studies have shown that weight loss can be easily achieved by turning on a key enzyme in the body that burns fats and turns up the metabolism. The enzyme AMPK which is an acronym for Adenosine Monophosphate-Activated Protein Kinase is found in every cell in the body and serves as the body's master regulating switch. This enzyme is essential in determining the body fat composition.

The AMPKActivatoris vital to the human health as it promotes insulin sensitivity and also increases the production of mitochondria.  Mitochondria turn oxygen and food into energy. The activity of AMPK is also tied to the human life expectancy. As one age, the cellular AMPK activation decreases, leading to visceral fat accumulation and loss of muscle mass.  But research has shown that there are many natural ways to enhance the activity of AMPK. This can be through certain dietary strategies and food components. Read on to find some of the natural AMPK activators that hold great promise to the goal of weight loss.

Green Tea Extract

Green tea extract was found to activate AMPK by activating its upstream kinase, LKB1 which helps in the suppression of a cancerous tumour.

Alpha Lipoic Acid

The lipoic acid can activate the AMPKActivator.netin tissues, particularly in the muscle tissue.  The nutrient can also reduce food consumption by suppressing the AMPK in the hypothalamus.

Quercetin

This is a compound found in many plants including vegetables, fruits, and grains. It increases AMPK in fat, muscle, and liver.

Dietary Fiber

Fiber plays a key role in activating AMPK. A unique form of fibre known as glucomannan is more efficient than other types of fibre in enhancing insulin sensitivity and activating AMPK. 

Calorie Restriction

Dietary restriction without malnourishment can effectively increase the level of AMPK, improve cardiac risks factors, improve insulin sensitivity, protect against cancer. 

Nootkatone

Nootkatone is found in grapefruit peels and is strong in AMPK  activating action in muscle cells, which in turn promotes glucose and lipid metabolism.  It has also demonstrated enhancing endurance, anti-fatigue effects as well as weight loss, triglycerides reduction, reduction of cholesterol and fat accumulation.

Exercise

Muscle contraction can stimulate AMPK. High-intensity interval training (HIIT) is effective in activating AMPK.  This can be eight briefs of a bout of maybe 30 seconds all out intervals with 90 seconds slow down to a moderate pace.  Learn more about weight loss at http://www.huffingtonpost.com/news/how-to-lose-weight/.

Turmeric

A study has revealed that alcohol extracts of turmeric suppressed body weight, reduced white adipose tissue, decreased triglycerides, as well as reduced cholesterol.  This is was attributed to many mechanisms, and the AMPK activation was one of them.

AMPK is one of the biological mechanisms which have not been wiped down by history. It is applied by complex being like the human beings and also by the organisms which are single-celled. It is an enzyme in nature and it is mainly involved in cellular energy homeostasis. This process is the foundation of all other body function. In man, it is the main tool used in regulating energy balance not only in the whole being but even at the cellular level. Thus, you will be able to cut a lot of weight in a short time if you use AMPK activators in your weight loss journey. Click Here!

AMPK is used involved tangentially and directly in sending signals for satiety and hunger. Therefore, you will be feeling the need to eat all the time. The truth is that a lot of people who are overweight have landed in such a situation due to poor eating habits. When you are stressed or working hard, your body used a lot of energy which means you are more likely to consume a lot of food. Therefore, when you use AMPK activators and get satiety feeling all the time, you will have avoided the habit.

The AMPK activators also promote the use of the stored energy. When there is excess glucose in the body, it is converted into fat for storage. However, this fat deposits mostly go to the stomach, behind, neck, and even arms. Once the fat sticks, getting rid of it is not that easy. Therefore, you need AMPK activators to increase the breakdown of these stored fats. Given that it will be a natural process. The skin will also have time to restructure so that you do not end up with flaps of skin which make you look hideous.Know more about weight loss at https://www.britannica.com/science/body-weight.

AMPK Weight Loss (AMPKActivator.net)is also great for lowering lipid levels. With excess weight, there is an accumulation of bad lipids in the arteries. These encourage cardiac problems because of the extra work the blood vessels have to do in pumping blood. With the use of AMPK activators, you will also be able to get rid of the bad lipids which is good news for your heart. Weight with AMPK activators is one of the stress-free strategies which always produce great results. Instead of losing your money in strategies which give you a lot of promises only to deliver disappointment, just invest in AMPK activators and you will be happy with the outcome.

AMPK is an enzyme that is fully known as Adenosine Monophosphate-Activated Protein Kinase. This enzyme is found in every cell of the living body. It serves as a regulator switch to promote cell growth, metabolism, and revitalize aging cells and inhibit the damaging factors in the body that result in aging. It is therefore known as the 'youthful' enzyme. AMPK activation can protect our bodies against cancers and other neurodegenerative diseases. This is because its activation can protect cell damage that comes as a result of oxidative stress. It, therefore, prevents the initiation of cancer and tumor cells. People who are obese can activate AMPK in cells of the liver, fat, and muscles. Exercise is one of the natural AMPK activators that can, therefore, lead to loss of fat and consequently improve muscle performance.

It is also important to note that reducing the amount of calorie intake activates AMPK. Scientists have proven that those who take high levels of glucose and excess saturated fat inhibit stimulation of the enzyme AMPK. This, in turn, leads to cancer progression, aging, and diabetes. When someone is exposed to cold, the AMPK enzyme in the body is activated. Some drugs are said to act as AMPK Activators for weight loss. Metformin is an example of a drug that activates AMPK due to its anti-diabetic functions. Metformin is a blood sugar reducing agent that stimulates fat metabolism as well as glucose intake in the cells.

Thiazolidinedione is an anti-diabetic drug that is also known to activate AMPK enzyme. This drug controls blood sugar which in turn is important for stimulation of AMPK. Adiponectin is a hormonal enzyme produced by fat cells to signal for food deprivation in the body. This enzyme is produced when one is fasting. It stimulates AMPK which in turn results in induced food intake and decreased use of energy. Leptin is also a hormone that is produced to reduce cravings for snacks and sugar consumption. It prevents AMPK in the hypothalamus from suppressing appetite. In so doing, it helps to prevent overeating. This hormone also activates AMPK in the muscles. Check out this website at http://psychology.wikia.com/wiki/Weight_loss for more facts about weight loss.

AMPKActivatoris very important in the body for various reasons. Apart from the statement as mentioned earlier about reducing aging n cells, it also promotes autophagy.  Autophagy is the process of renewing cell organelles as well as degrading damaged or misfolded cellular components in the body cells, thus stimulating mitochondrial metabolism by the provision of enough energy. Activation of AMPK is also known to increase production of hormonal sex gamete cells which in turn acts as a boost for fertility. It is about time you check your diet so that you may facilitate the action of AMPK enzyme in your body cells.